Glycemic Crisis
Hyperglycemia is a condition in which the concentration of glucose in the blood exceeds normal levels.
Long-term high blood sugar may cause a variety of health problems, including diabetes, cardiovascular disease, retinopathy, neuropathy, etc.
Effects of high blood sugar on the immune system
High blood sugar may weaken the immune system and increase the risk of infection and disease.
Long-term high blood sugar will affect the function of white blood cells, reduce the body’s resistance to pathogens, and easily cause various infections.
A proper diet is crucial to controlling blood sugar levels.
You should try to choose foods with low GI (glycemic index), reduce the intake of high-sugar and high-fat foods, increase the intake of vegetables, fruits, and whole grain foods, and maintain a diverse and balanced diet to help maintain blood sugar balance.
By measuring blood sugar levels regularly, you can keep track of blood sugar fluctuations and take appropriate measures to regulate blood sugar levels.
For patients with diabetes, proper use of blood glucose monitoring equipment can help them better control blood sugar and reduce the occurrence of complications.
Bad living habits, such as a high-sugar and high-fat diet, lack of exercise, and insufficient sleep, can lead to elevated blood sugar levels.
Therefore, by adjusting living habits, such as controlling diet, increasing exercise, and maintaining good sleep quality, the problem of hyperglycemia can be effectively prevented and improved.
Obesity will increase the body’s resistance to insulin, causing blood sugar to rise; and high blood sugar will aggravate fat accumulation, further aggravating the obesity problem.
Therefore, weight control is crucial to prevent and improve hyperglycemia and obesity.
Long-term mental stress, anxiety and stress can lead to an increase in the secretion of stress hormones such as adrenaline and cortisol, which in turn affects the release of insulin and the sensitivity of cells to insulin, leading to an increase in blood sugar.
Therefore, reducing life stress is crucial to preventing and improving high blood sugar problems.